Therapeutic Approaches

Our clinicians draw from a range of evidence-based therapeutic approaches tailored to each individual’s experiences, goals, strengths, and support needs.

OUR THERAPEUTIC APPROACHES

Therapy that adapts to you, not the other way around.

At All Round Wellness, our therapists draw from a range of evidence-based therapeutic approaches, tailored to each individual's experiences, goals, strengths, and support needs.

This flexibility means every therapeutic pathway is shaped around the person, not fitted to a fixed method.

More About Our Services

EVIDENCE-BASED Approaches

A Collaborative, Personalised Process

We recognise that no single therapeutic approach is right for every person. Therapy should be collaborative and personalised. At All Round Wellness, our psychologists integrate different modalities depending on the individual's presentation, emotional needs, and therapeutic goals.

Therapeutic Approaches

Our clinicians integrating different modalities to cater for individual needs

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process distressing experiences, trauma, anxiety, and overwhelming memories that may continue to impact emotional wellbeing and daily life.

EMDR focuses on helping the brain safely process difficult experiences while reducing emotional distress, nervous system overwhelm, and negative self-beliefs associated with past experiences.

EMDR may support:

Trauma and post-traumatic stress
Anxiety and panic symptoms
Distressing memories or flashbacks
Emotional overwhelm and nervous system dysregulation
Attachment-related difficulties
Fear, hypervigilance, and avoidance patterns

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a practical and evidence-based approach focused on understanding the connection between thoughts, emotions, and behaviours.

CBT helps individuals identify unhelpful thinking patterns, emotional responses, and coping behaviours while developing healthier and more balanced ways of responding to challenges

CBT may support:

Anxiety and excessive worry
Low mood and depression
Stress and overwhelm
Self-esteem and confidence difficulties
Behavioural and avoidance patterns
Emotional regulation challenges

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) focuses on building psychological flexibility and helping individuals respond to difficult thoughts and emotions in healthier and more adaptive ways.

ACT encourages mindfulness, emotional acceptance, self-awareness, and values-based action to support meaningful and sustainable change.

ACT may support:

Anxiety and stress
Overthinking and emotional overwhelm
Burnout and emotional exhaustion
Self-criticism and perfectionism
Avoidance behaviours
Life transitions and adjustment difficulties

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps individuals develop practical skills for managing emotions, coping with distress, improving relationships, and strengthening self-awareness.

DBT focuses on:

Emotional regulation
Distress tolerance
Mindfulness and self-awareness
Interpersonal effectiveness and communication

DBT may support:

Emotional overwhelm and reactivity
Anxiety and stress
Impulsivity and behavioural difficulties
Relationship and communication challenges
Emotional sensitivity and coping difficulties

Schema Therapy

Schema Therapy is an integrative therapeutic approach focused on understanding longstanding emotional patterns, coping responses, attachment wounds, and negative self-beliefs that may impact emotional wellbeing and relationships.

Therapy supports individuals in developing healthier ways of coping, relating, communicating, and responding emotionally.

Schema Therapy may support:

Chronic self-criticism or shame
Relationship difficulties
Fear of rejection or abandonment
Perfectionism and people-pleasing
Boundary difficulties
Persistent emotional distress

Emotion-Focused Therapy (EFT)

Emotion-Focused Therapy (EFT) helps individuals and couples better understand, process, and respond to emotions in healthier and more connected ways.

EFT focuses on emotional awareness, emotional processing, communication, and strengthening emotional connection within relationships and within oneself.

EFT may support:

Emotional disconnection or shutdown
Relationship difficulties and conflict
Anxiety and emotional overwhelm
Attachment and relational concerns
Grief, loss, and emotional processing
Communication and vulnerability challenges

Integrated & Holistic Approaches

At All Round Wellness, therapy is tailored to the individual rather than strictly following one therapeutic model alone. Our clinicians may integrate different evidence-based approaches depending on each person’s experiences, goals, strengths, and support needs.

We recognise that emotional wellbeing is influenced by many interconnected factors, including mental health, relationships, nervous system regulation, stress, identity, life experiences, physical wellbeing, environment, and daily functioning. Our approach focuses on supporting the whole person within a safe, collaborative, and compassionate therapeutic environment.

Support shaped around you, from the start

Initial Enquiry

Reach out by phone, email or our online form. Our team will listen to what you're looking for and match you with the right psychologist for your needs.

First Appointment

Your first session is a chance to share your story at your own pace. We focus on understanding your experience, goals, and what feels most important to you.

Personalised Plan

Together, you and your therapist will shape a therapy approach tailored to your goals — whether short-term support or deeper ongoing work.

Ongoing Support

Progress at your own pace in a consistent, safe space. Your clinician will check in regularly to ensure therapy continues to feel relevant and supportive.

Ready to Get Started?

Therapeutic Approaches in Mandurah, WA

At All Round Wellness Therapy, Our clinicians integrating different modalities to cater for individual needs. Whatever brings you here, we’ll help you connect with the therapist best suited to your needs.